Sex releases prostaglandins, a substance that can cause contractions and is completely safe to do it through the whole pregnancy, nonetheless research hasn’t proved if it actually works into inducing birth. Is important to keep in mind that contractions don’t always mean labour.
This is another activity that your doctor might have had already advised on your term, and is a great way to produce endorphins which helps to relieve stress and also keep you fit. Nonetheless just like sex, there are no studies to back up that this would help your delivery to happen faster.
3. Castor oil
Drinking this particular oil does increase the chances of inducing labour, studies prove that it can help initiate labour within 24 hours. It should be done under medical instructions and supervision, according to Langen, “drinking mineral oil or castor oil can cause stronger contractions than you’d have normally, and with each contraction, blood flow to the uterus slows down a bit so the baby doesn’t get as much oxygen, which could be dangerous.”
4. Spicy foods
If you are planning to go on Grandma’s advice you might want to reconsider, since again, there is no proof that this links to induction. Actually, doctors advise to stick to your diet to avoid irritation or any related discomfort in the pregnancy.
5. Red raspberry leaf tea
Drinking tea is another harmless and natural way to try getting earlier into birth, there are both studies that say it works and it doesn’t. But it is proven that this tea helps in the health of the uterus, is linked to fertility and improves strength of the uterus to prevent miscarriages.