Nutrition during pregnancy is one of the most important ways of keeping your baby growing & healthy. Kayleigh McMordie, MCN, RDN, is a dietician and mother and has put together the top 9 foods you should eat through pregnancy to stay healthy, nourished & feeling good.
Women’s bodies are simply amazing, aren’t they? For 9 months they are house and nourish a tiny life, providing all the sustenance it needs to grow and develop into what will soon be a sweet little baby. How incredible is that?
And while we sometimes take for granted how our bodies naturally seem to know just what to do, it’s also hard work for us mamas. During pregnancy, nutrient needs are much higher in order to provide baby with everything she needs to develop correctly, and to make sure mama stays well, too. For a healthy mom and baby try incorporating these 9 nutritious foods into your diet during pregnancy.