When you have another little person growing inside you, it’s very important to eat about an extra 10g of protein every day, averaging out at 60g in total per day. Lentils are a great source of protein, and they’re also suitable for vegetarians and vegans. During pregnancy, protein helps your baby’s muscles to develop and grow, making them stronger and healthier.
You might have been advised to take folic acid supplements, but it’s much better to get your recommended daily intake from natural food sources. Half a cup of lentils contains around 25% of your folic acid requirements, which is a nutrient that naturally occurs in the food, rather than like in other grain-based products. One other benefit of eating lentils is that they help to combat constipation and intestinal disorders as they are rich in fibre, with a half cup containing 8g of fibre.