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prenatal

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Quick & simple self-care tools with Zoe Blaskey

In this challenging time, more than ever, we need to look after ourselves - it’s a cliche but so true that we can’t pour from an empty cup. We were recently joined by founder of Motherkind Zoe Blaskey on Instagram who offered her expert advice with 7 simple tools that will restore your sanity & give you a sense of calm. Whilst you may be thinking that as a parent, you’ve never had less time to yourself so you don’t have time for self-care, Zoe’s tips only take between 2 & 8 minutes each to do which is the perfect...

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how to cope with social distancing during pregnancy

how to cope with social distancing during pregnancy No one could have prepared you for what was about to happen… You will have spent...

giving birth during a pandemic

Preparing for birth and giving birth brings on many anxieties and worries, let alone when doing both of these during a pandemic. We understand...

9 foods to eat through pregnancy

Nutrition during pregnancy is one of the most important ways of keeping your baby growing & healthy. Kayleigh McMordie, MCN, RDN, is a dietician...

understanding coronavirus (COVID-19) in pregnancy

If you’re pregnant you may have some concerns regarding coronavirus (COVID-19) and how this could affect you. The Royal College of Obstetricians & Gynaecologists...

Inspiring Lives 07: Pre/post natal fitness routines from expert Joanna Helcké

Encouraging women in pregnancy to continue exercising to stay healthy & make the birthing process a little easier.

What You Eat During Pregnancy Can Determine Your Baby's Tastebuds

Nutrition early on in a baby's life can determine the type of eater they will be later in life, that's why it's important to...

How To Write a Birthing Plan

We've partnered with Sasha Romary from The Modern Mama, who provides maternity and postpartum support to mothers. Birth plans are an important part of...

What No One Tells You About Being Pregnant....

We've all heard about the glow, the luscious locks, and feeling like a Goddess when pregnant, but what about the not so great things that come...

5 Ways To Safely Start Yoga During Pregnancy

Whether you’ve never stepped foot on a yoga mat or are a seasoned yogi, practising yoga during pregnancy can offer many benefits including improved...

How To Prepare For Birth Part 2

Prepped, packed and ready to welcome little one.

How Reflexology Can Be Beneficial During Pregnancy

The art of massage can be used for more than just relaxation. During pregnancy, reflexology can be beneficial in many different ways. We spoke...

Help from a Midwife: How To Prepare For Birth

We recently partnered with Nissa from The Hypnobirthing Midwife, who (as the title suggests!) is a Midwife and Hypnobirthing Consultant. She has been hosting...

Why Pre and Post Natal Exercise Is Good For You With Xtend Barre

Trying to stay in shape while pregnant or trying to get back your pre-baby body for summer? Aren't we all... Both pre & post...

How To Prepare For Birth Part 1

Helping you to prepare for your little one's welcome into the world.

Debunking 4 Myths About Exercising During Pregnancy

Safely exercising during pregnancy can be tough when there are so many conflicting pieces of information available. Personal trainer, Maria Sam, from Bumps and...

Top 10 Maternity Capsule Wardrobe from Fashion Editor Anna Woodham

We know how tedious it can be shopping for those maternity wardrobe essentials, so we spoke to Fashion Editor for Baby & Mother magazine,...

8 Ways to Feel More Energised While Pregnant

Pregnancy is draining. Everyone always talks about the amazing parts of pregnancy, but there are also aspects of pregnancy that are tiring and can...

The Minimal Hospital Bag Checklist

Helping you to pack your hospital bag, with our helpful checklist that only contains the essentials.

What To Put on Your Newborn Baby Shopping List; Items New Parents Can't Live Without

Knowing exactly what to buy when you're expecting a baby can be tricky; from car seats to muslins to breast pads, the list is endless. The best...

Helping You To Sleep Well During Your Pregnancy

We've recently partnered with our friends at WellVine – the first on-demand healthcare app for pregnancy, baby and mum – to bring you expert advice...

What Is The Best Position To Sleep In When Pregnant?

We've collaborated with Simba Sleep to help your family sleep better, so we asked the sleeping experts, Simba, what the best sleeping positions are for...

Maximise Your Pregnancy Nutrition on a Vegetarian Diet

Worrying about how to maintain a vegetarian diet during your pregnancy? We spoke to holistic nutritionist and life coach, Pandora Symes from Rooted London,...

Nutrition for Pregnancy: Top 10 Tips Part 2

In this two part series, nutritional therapist Jodie Abrahams gives 10 tips for what to eat and drink to help you feel your best...

How To Safely Strength Train Through Your Pregnancy

Strength training through pregnancy can be safe, if you know how to do it. Bumps and Burpees have gathered informational advice from their best...

Why Science Is Telling Us To Meditate During Pregnancy

We’ve partnered with Expectful, to provide you with science-backed advice about how meditation can improve your physical and mental well-being during pregnancy and as...

Nutrition for Pregnancy: Top 10 Tips Part 1

In this two-part series, nutritional therapist Jodie Abrahams gives 10 tips for what to eat and drink to help you feel your best during...

5 Ways To Help Prepare for Birth With Your Partner 

There is no denying it, the thought of birth is terrifying - for both mother and father. You might not be able to give...

WellVine Nutritionist Katharina Demystifies the Foods You Should Avoid During Pregnancy

We've recently partnered with our friends at WellVine – the first on-demand healthcare app for pregnancy, baby and mum – to bring you help...

Combatting Nausea Through Pregnancy; Tips & Nutrition Advice

Nausea through pregnancy is highly common, and many of us have suffered through it all. Holistic Nutritionist, Pandora from ROOTED London, gives her advice...

how to survive your toddler's sleeping problems

You'd think that after years of no sleep, your toddler would be peacefully dreaming the night away. But life is cruel, and so is...

most common pregnancy fears

most common pregnancy fears The fear of the unexpected, even when your doctor has assured you on endless occasions that everything is perfectly fine,...

a guide to maternity pay

If you are yet to give birth or are thinking about having a baby, you may be wondering whether you should go straight back...

how to manage pain during labour

Dreading giving birth? Heard of too many horror stories about the pain? We spoke to Doula, Sasha Romary, who talks about how to manage...

How To Announce Your Pregnancy

Bringing a new member to the family is always exciting news, especially if you had planned with your partner and the waiting is finally...

7 Superfoods to Eat When You’re Pregnant

Choosing what to eat when pregnant can be tricky as you want to make healthy choices, but also need to satisfy your cravings and...

10 top techniques to safely induce labour

You are leaving the hospital, holding with loving arms the little one that spent all those months inside you, bonding through the road back...

The Biggest Sleeping Challenges When Pregnant & Top Tips To Sleep Better

When you're wide awake at 3am, thinking "Why me?!", it's nice to be reminded that there are other pregnant women out there who are...

Five Ways To Get a Better Night’s Sleep When You’re Pregnant

We all know that once your baby is born, getting a good night’s sleep can become a distant past time, however, pregnancy can affect...